Cannabis and Nutrition: Cooking Healthy Edibles

With the new year comes resolutions for healthier living, and what better way to embrace wellness than by incorporating cannabis into nutritious and delicious recipes? Whether you're looking to infuse your meals with CBD for relaxation or THC for a little extra joy, here are a few unique, quick, and easy edible recipes that will keep you feeling great.

Green Goddess Cannabis Smoothie

A refreshing and nutrient-packed way to start your day, this smoothie blends the power of greens with the therapeutic effects of cannabis.

Ingredients:

• 1 cup spinach

• ½ avocado

• 1 banana

• 1 cup unsweetened almond milk

• 1 tbsp hemp seeds

• ½ tsp cinnamon

• 1 tbsp cannabis-infused coconut oil (CBD or THC, depending on preference)

• 1 tsp honey or maple syrup (optional)

• Ice cubes (as needed)

Instructions:

1. Add all ingredients to a blender and blend until smooth.

2. Taste and adjust sweetness if needed.

3. Pour into a glass and enjoy a creamy, nutrient-dense smoothie that sets the tone for a healthy day.

   
   

---

Cannabis-Infused Sweet Potato Bites

These crispy, flavorful sweet potato bites are perfect for snacking and packed with nutrients to keep you feeling energized.

Ingredients:

• 2 medium sweet potatoes, diced

• 1 tbsp cannabis-infused olive oil

• ½ tsp smoked paprika

• ½ tsp garlic powder

• Salt and pepper to taste

• 1 tbsp chopped fresh rosemary

Instructions:

1. Preheat oven to 400°F (200°C).

2. Toss sweet potatoes with cannabis-infused olive oil, smoked paprika, garlic powder, salt, and pepper.

3. Spread evenly on a baking sheet and roast for 20-25 minutes, flipping halfway through.

4. Sprinkle with fresh rosemary before serving.

   
   

---

Berry Bliss Cannabis Chia Pudding

A delicious and nutritious way to satisfy your sweet tooth, this chia pudding is rich in fiber, antioxidants, and plant-based goodness.

Ingredients:

• 1 cup unsweetened almond milk

• 3 tbsp chia seeds

• 1 tbsp cannabis-infused honey

• ½ tsp vanilla extract

• ½ cup mixed berries (strawberries, blueberries, raspberries)

• 1 tbsp crushed nuts or granola (optional)

Instructions:

1. In a jar or bowl, whisk together almond milk, chia seeds, cannabis-infused honey, and vanilla extract.

2. Cover and refrigerate for at least 4 hours or overnight, stirring once after an hour.

3. Top with fresh berries and crushed nuts or granola before serving.

   
   

---

Healthy Infused Cooking Tips

• Start Low & Go Slow: Especially with THC, begin with a low dose and adjust according to your tolerance.

• Use Healthy Fat Sources: Cannabis binds well to fats, so opt for nutrient-dense options like avocado oil, coconut oil, and olive oil.

• Pair with Superfoods: Incorporate ingredients like turmeric, flaxseeds, and leafy greens to enhance the health benefits of your edibles.

  
  

Nourishing Your Body & Mind

Cooking with cannabis doesn’t have to be about indulgence—it can also be a way to support your wellness goals while enjoying vibrant flavors and high-quality ingredients. Whether you’re blending up a smoothie, tossing a fresh salad, or indulging in nutrient-packed sweet treats, these recipes allow you to integrate cannabis into your lifestyle in a balanced and health-conscious way.

Here’s to a delicious and elevated New Year!